# 94 Salmon in Mediterranean sauce

Mediterranean Sauce

 For see food (Salmon, Halibut, end more)

For 4 people


  1. 3 tblsp Butter
  2. 3 tblsp olive oil
  3. 1 colored bell pepper, roasted and peeled and  diced
  4. 4 Gloves of garlic finely chopped
  5. 4 oz Pitted black  olive, chopped
  6. 4 oz pitted green olives, chopped
  7. 1 tblsp Capers
  8. 1 Cup white wine
  9. 1 tblsp Flour, dissolved in a little cold water
  10. Hand fool of Italian parsley leaves
  11. 4, 6 to 8 oz of fishfillets


  1. In frying pan, meld butter with oil, at medium fire
  2. Add garlic, cook until transparent.
  3. Add white wine, let the alcohol evaporate.
  4. Seasoned with salt and pepper.
  5. Add the capers, green and black olives, cook for 3 of 4 minute, until olives are tender.
  6. Lower the flame, add the flour, mix well and cook for a minute.
  7. Add the bell peppers, mix well, remove from the stove and set a side.
  8. Add the parsley, mix in the parsley leaves before pored over or under the fish, serve hot.      

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s